4 boneless, skinless Chicken breasts 1 tbsp EVOO 1 Tbsp Almond butter 1 tsp lemon Juice 1 tsp Salt Pinch of Cayenne Pepper 1 tsp chopped fresh parsley 1 tsp Paprika 1/3 tsp onionpowder 3 tbsp ground Flaxseeds 1/2 Cup almond Meal Preheat the oven to 350* F. Rinse chicken and pat dry with …
Sprouted Trader Joe’s Tofu Homemade taco Seasoning ( recipe on Instagram) 1 Tsp Coconut or Avacado Oil In a nonstick Pan, add 1 tsp Oil, Crumble the tofu into small pieces. Let it cook for 5 to 7 minutes, Add Seasoning and let cook on low heat for 5 more minutes Serve with Hard shell OR …
Adding Gluten free pasta like Quinoa Pasta is a great alternative without missing out on all the Pasta ! You wont be able to tell the different pasta origins apart, I promise. Or you can substitute for Rice Pasta! This is a wonderful anytime Dish balanced by sweet Peas and Bitter arugula. EnJoy!! Makes 6 …
Quinoa Pasta with Peas, Arugula and Sun Dried Tomatoes Read More »
3 Tbsp Coconut Oil 1 tsp Mustard Seeds 1 tsp Fenugreek Seeds 1 to 2 fresh chillies, thinly sliced 1 inch piece Gingerroot, peeled and coarsely chopped 2 cloves garlic minced 6 curry leaves 2 medium Onions, coarsely diced 1/2 tsp chilli powder 1/2 tsp turmeric 6 medium tomatoes, seeded and coarsely diced or 1 can low …
1/2 cup oats 1.5 cups water 1/2 tsp ground turmeric 1/4th tsp ground ginger 1 tsp cinnamon, Pinch of Himalayan Salt Optional: Top with 1 tsp Chia seeds, 1 tsp Ground Flaxseed, 1 tsp Hemp Seeds, goji berries, 1 chopped Medjool dates, Silvered Almonds, or walnut halves Fresh Apricots, Apples, Pears, and peaches …
1/2 cup GF Organic Rolled Oats 1 scoop JPlus Vanilla protein Powder 1 tsp Chia seeds 1/2 to 3/4 Cup Nut Milk 1/2 tsp Vanilla Extract 1 tsp Cinnamon Powder 1/2 tsp Flax Seed Powder 1 tsp Matcha Tea Powder Mix all in a Cup or Glass container and Store in refrigerator All night. …
1 Almond Flour Tortilla (Trader Joes , Whole Foods) 1 to 2 eggs Handfull Arugula 2 tbssp Sauerkraut 1 small Peppers/ Few Onion Slices Spices of choice Sautee Onions And Peppers with Salt/Pepper /Fresh Garlic with some Arugula Lightly Toast the tortilla. Prepare Eggs based on choice, either Scramble, Fry or Sunny Side up with light …
1 cup oats, 2tbsp Chia Seeds 2 Eggs 1/2 cup egg whites 1 ripe banana 1 tsp vanilla extract 1 tsp baking powder 1/4 tsp cinnamon 1/4 tsp salt 1 scoop Vanilla Juice plus protein Powder Mix all in a blender until combined and smooth. Preheat Griddle to medium high. Spray with Cooking spray like coconut …
1 cup Any choice of Liquid ( nut milk, coconut water) or water 1 Frozen Banana 1 cup Spinach Handfull fresh Mint 1 tbsp Cacao Powder 1 tsp Sprulina 8 pieces raw cashew Blend all ingredients on high untill smooth and Enjoy!
1/2 cup Brewed Green Tea 1/2 Cup Coconut Water or Milk 2 cups spinach 1 cup pineapple frozen chopped 1 scoop JP Protein powder 1 grapefruit peeled 1 tbsp Flax seed Meal 4-5 pieces ice Bend all ingredients untill Smooth and Enjoy!
