Coconut Curry with Fish or Tofu
3 Tbsp Coconut Oil 1 tsp Mustard Seeds 1 tsp Fenugreek Seeds 1 to 2...
Read More
Hot Turmeric OATS
1/2 cup oats 1.5 cups water 1/2 tsp ground turmeric 1/4th tsp ground ginger 1...
Read More
Overnight Oats
1/2 cup GF Organic Rolled Oats 1 scoop JPlus Vanilla protein Powder 1 tsp Chia...
Read More
Eggs with Almond Flour Wrap
1 Almond Flour Tortilla (Trader Joes , Whole Foods) 1 to 2 eggs Handfull Arugula...
Read More
Blender Protein Pancake
1 cup oats, 2tbsp Chia Seeds 2 Eggs 1/2 cup egg whites 1 ripe banana 1...
Read More
My Favorite MET Boosting Smoothie
1/2 cup Brewed Green Tea 1/2 Cup Coconut Water or Milk 2 cups spinach 1...
Read More
Almond Cherry Smoothie
1 cup frozen Cherries 2 cups organic spinach 1 tbsp almond butter 1/2 cup coconut...
Read More
Whole Food Protein Shake
1/2 cup frozen blueberries 1/2 cup frozen Cranberries 1/4 organic lemon with the rind 1...
Read More
Peachy Green Smoothie
2 cups Unnsweetened Almond Milk chilled 1 cup frozen sliced peaches’ 2 tbsp almond butter 1...
Read More
Omega 3 green smoothies
1 1/2 cups coconut water, chilled 1 tbsp hemp seeds 1 tbsp chia seeds 1...
Read More
Sweet Potato Vegan Buddha Bowl
Roasted Sweet Potatoes3 large sweet potatoes, cubed1 Tablespoon olive oil1/2 tsp. Garlic powder1/2 tsp. Salt Roasted Tofu...
Read More
Cashew lemon Sauce
Makes 1 Cup 1/4 Cup Cashew butterJuice of 1/2 Lemon1/2 tbsp Maple Syrup1/2 tsp toasted...
Read More
Coconut Chicken with Cashew LIME Sauce
If your looking for Animal Source Protein, and can get organic free range chicken, free...
Read More
Chocolate Chip Oatmeal Cookies
If your looking for the similar taste and texture of a Classic Cookie, but without...
Read More
Almond Flax Crusted Chicken
4 boneless, skinless Chicken breasts 1 tbsp EVOO 1 Tbsp Almond butter 1 tsp lemon...
Read More
Tofu Sautee
Sprouted Trader Joe’s Tofu Homemade taco Seasoning ( recipe on Instagram) 1 Tsp Coconut or Avacado Oil...
Read More
Quinoa Pasta with Peas, Arugula and Sun Dried Tomatoes
Adding Gluten free pasta like Quinoa Pasta is a great alternative without missing out on...
Read More