Mint smoothie
1 cup Any choice of Liquid ( nut milk, coconut water) or water 1 Frozen Banana 1 cup Spinach Handfull fresh Mint 1 tbsp Cacao Powder 1 tsp Sprulina 8 pieces raw cashew Blend all ingredients on high untill smooth and Enjoy!
Recipes
Blender Protein Pancake
1 cup oats, 2tbsp Chia Seeds 2 Eggs 1/2 cup egg whites 1 ripe banana 1 tsp vanilla extract 1 tsp baking powder 1/4 tsp cinnamon 1/4 tsp salt 1 scoop Vanilla Juice plus protein Powder Mix all in a blender until combined and smooth. Preheat Griddle to medium high. Spray with Cooking spray like coconut
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Eggs with Almond Flour Wrap
1 Almond Flour Tortilla (Trader Joes , Whole Foods) 1 to 2 eggs Handfull Arugula 2 tbssp Sauerkraut 1 small Peppers/ Few Onion Slices Spices of choice Sautee Onions And Peppers with Salt/Pepper /Fresh Garlic with some Arugula Lightly Toast the tortilla. Prepare Eggs based on choice, either Scramble, Fry or Sunny Side up with light
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Overnight Oats
1/2 cup GF Organic Rolled Oats 1 scoop JPlus Vanilla protein Powder 1 tsp Chia seeds 1/2 to 3/4 Cup Nut Milk 1/2 tsp Vanilla Extract 1 tsp Cinnamon Powder 1/2 tsp Flax Seed Powder 1 tsp Matcha Tea Powder Mix all in a Cup or Glass container and Store in refrigerator All night.
Hot Turmeric OATS
1/2 cup oats 1.5 cups water 1/2 tsp ground turmeric 1/4th tsp ground ginger 1 tsp cinnamon, Pinch of Himalayan Salt Optional: Top with 1 tsp Chia seeds, 1 tsp Ground Flaxseed, 1 tsp Hemp Seeds, goji berries, 1 chopped Medjool dates, Silvered Almonds, or walnut halves Fresh Apricots, Apples, Pears, and peaches
Almond Flax Crusted Chicken
4 boneless, skinless Chicken breasts 1 tbsp EVOO 1 Tbsp Almond butter 1 tsp lemon Juice 1 tsp Salt Pinch of Cayenne Pepper 1 tsp chopped fresh parsley 1 tsp Paprika 1/3 tsp onionpowder 3 tbsp ground Flaxseeds 1/2 Cup almond Meal Preheat the oven to 350* F. Rinse chicken and pat dry with
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Tofu Sautee
Sprouted Trader Joe’s Tofu Homemade taco Seasoning ( recipe on Instagram) 1 Tsp Coconut or Avacado Oil In a nonstick Pan, add 1 tsp Oil, Crumble the tofu into small pieces. Let it cook for 5 to 7 minutes, Add Seasoning and let cook on low heat for 5 more minutes Serve with Hard shell OR
Quinoa Pasta with Peas, Arugula and Sun Dried Tomatoes
Adding Gluten free pasta like Quinoa Pasta is a great alternative without missing out on all the Pasta ! You wont be able to tell the different pasta origins apart, I promise. Or you can substitute for Rice Pasta! This is a wonderful anytime Dish balanced by sweet Peas and Bitter arugula. EnJoy!! Makes 6
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