1 cup oats, 2tbsp Chia Seeds 2 Eggs 1/2 cup egg whites 1 ripe banana 1 tsp vanilla extract 1 tsp baking powder 1/4 tsp cinnamon 1/4 tsp salt 1 scoop Vanilla Juice plus protein Powder Mix all in a blender until combined and smooth. Preheat Griddle to medium high. Spray with Cooking spray like coconut […]
Blender Protein Pancake Read More »
1 Almond Flour Tortilla (Trader Joes , Whole Foods) 1 to 2 eggs Handfull Arugula 2 tbssp Sauerkraut 1 small Peppers/ Few Onion Slices Spices of choice Sautee Onions And Peppers with Salt/Pepper /Fresh Garlic with some Arugula Lightly Toast the tortilla. Prepare Eggs based on choice, either Scramble, Fry or Sunny Side up with light
Eggs with Almond Flour Wrap Read More »
1/2 cup GF Organic Rolled Oats 1 scoop JPlus Vanilla protein Powder 1 tsp Chia seeds 1/2 to 3/4 Cup Nut Milk 1/2 tsp Vanilla Extract 1 tsp Cinnamon Powder 1/2 tsp Flax Seed Powder 1 tsp Matcha Tea Powder Mix all in a Cup or Glass container and Store in refrigerator All night.
1/2 cup oats 1.5 cups water 1/2 tsp ground turmeric 1/4th tsp ground ginger 1 tsp cinnamon, Pinch of Himalayan Salt Optional: Top with 1 tsp Chia seeds, 1 tsp Ground Flaxseed, 1 tsp Hemp Seeds, goji berries, 1 chopped Medjool dates, Silvered Almonds, or walnut halves Fresh Apricots, Apples, Pears, and peaches
