1 1/2 cups coconut water, chilled 1 tbsp hemp seeds 1 tbsp chia seeds 1 cup frozen strawberries or raspberries 1/2 avocado, pitted and peeled 1 large handful baby spinach 1 tablespoon toasted shredded coconut for garnish Combine all the ingredients in a blender and blend on high speed until smooth and creamy, about […]
Omega 3 green smoothies Read More »
Roasted Sweet Potatoes3 large sweet potatoes, cubed1 Tablespoon olive oil1/2 tsp. Garlic powder1/2 tsp. Salt Roasted Tofu Cubes1 container firm tofu, drained and pressed1 Tablespoon olive oil1/2 teaspoon garlic powder1/4 teaspoon salt1/4 teaspoon black pepper Shredded KaleAvocadoCooked Couscous or other grain of choiceSliced avocado, seeds for topping Lemon Tahini Dressing 1/3 cup tahini1/4 lemon juice2 large garlic cloves, minced½ teaspoon saltPinch of ground cumin1/4 cup cold water 1.
Sweet Potato Vegan Buddha Bowl Read More »
Makes 1 Cup 1/4 Cup Cashew butterJuice of 1/2 Lemon1/2 tbsp Maple Syrup1/2 tsp toasted sesame Oil1/2 tbsp Apple cider vinegarPinch Red Pepper Flakes2 tbsp Water 1. Place all the ingredients in a blender and Blend until smooth and Creamy2. Depending on your Butter, it might need more water.
Cashew lemon Sauce Read More »
If your looking for Animal Source Protein, and can get organic free range chicken, free ofhormones and antibiotics, nothing like it.Amount of protein:———— in one serving Makes 4- 6 servings 1/2 Cup almond Flour1/2 Cup Gluten free Bread Crumbs1/2 tsp Salt1/4 tsp Pepper1 EGG1 ib Chicken tendersAlmond Lime Sauce 1. Preheat oven to 400 Degrees2.
Coconut Chicken with Cashew LIME Sauce Read More »
If your looking for the similar taste and texture of a Classic Cookie, but without the Sugar andGluten, this is IT !! They do Contain Sugar, but its less processed, with balance of healthy fatsand fiber from the oats.Gluten Free Oats are recommended. For 24 Cookies 2 Eggs1/2 Cup Almond Butter’3/4 Cup Sucanat3/4 Cup Coconut
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4 boneless, skinless Chicken breasts 1 tbsp EVOO 1 Tbsp Almond butter 1 tsp lemon Juice 1 tsp Salt Pinch of Cayenne Pepper 1 tsp chopped fresh parsley 1 tsp Paprika 1/3 tsp onionpowder 3 tbsp ground Flaxseeds 1/2 Cup almond Meal Preheat the oven to 350* F. Rinse chicken and pat dry with
Almond Flax Crusted Chicken Read More »
Sprouted Trader Joe’s Tofu Homemade taco Seasoning ( recipe on Instagram) 1 Tsp Coconut or Avacado Oil In a nonstick Pan, add 1 tsp Oil, Crumble the tofu into small pieces. Let it cook for 5 to 7 minutes, Add Seasoning and let cook on low heat for 5 more minutes Serve with Hard shell OR
Adding Gluten free pasta like Quinoa Pasta is a great alternative without missing out on all the Pasta ! You wont be able to tell the different pasta origins apart, I promise. Or you can substitute for Rice Pasta! This is a wonderful anytime Dish balanced by sweet Peas and Bitter arugula. EnJoy!! Makes 6
Quinoa Pasta with Peas, Arugula and Sun Dried Tomatoes Read More »
