Omega 3 green smoothies Leave a Comment / Recipes, Smoothies / By Mausam 1 1/2 cups coconut water, chilled 1 tbsp hemp seeds 1 tbsp chia seeds 1 cup frozen strawberries or raspberries 1/2 avocado, pitted and peeled 1 large handful baby spinach 1 tablespoon toasted shredded coconut for garnish Combine all the ingredients in a blender and blend on high speed until smooth and creamy, about 45 secs. Top with the toasted coconut. Drink Immediately