Almond Flax Crusted Chicken
4 boneless, skinless Chicken breasts 1 tbsp EVOO 1 Tbsp Almond butter 1 tsp lemon...
Read MoreTofu Sautee
Sprouted Trader Joe’s Tofu Homemade taco Seasoning ( recipe on Instagram) 1 Tsp Coconut or Avacado Oil...
Read MoreQuinoa Pasta with Peas, Arugula and Sun Dried Tomatoes
Adding Gluten free pasta like Quinoa Pasta is a great alternative without missing out on...
Read MoreCoconut Curry with Fish or Tofu
3 Tbsp Coconut Oil 1 tsp Mustard Seeds 1 tsp Fenugreek Seeds 1 to 2...
Read MoreHot Turmeric OATS
1/2 cup oats 1.5 cups water 1/2 tsp ground turmeric 1/4th tsp ground ginger 1...
Read MoreOvernight Oats
1/2 cup GF Organic Rolled Oats 1 scoop JPlus Vanilla protein Powder 1 tsp Chia...
Read MoreEggs with Almond Flour Wrap
1 Almond Flour Tortilla (Trader Joes , Whole Foods) 1 to 2 eggs Handfull Arugula...
Read MoreBlender Protein Pancake
1 cup oats, 2tbsp Chia Seeds 2 Eggs 1/2 cup egg whites 1 ripe banana 1...
Read MoreMint smoothie
1 cup Any choice of Liquid ( nut milk, coconut water) or water 1 Frozen...
Read MoreMy Favorite MET Boosting Smoothie
1/2 cup Brewed Green Tea 1/2 Cup Coconut Water or Milk 2 cups spinach 1...
Read MoreAlmond Cherry Smoothie
1 cup frozen Cherries 2 cups organic spinach 1 tbsp almond butter 1/2 cup coconut...
Read MoreWhole Food Protein Shake
1/2 cup frozen blueberries 1/2 cup frozen Cranberries 1/4 organic lemon with the rind 1...
Read MorePeachy Green Smoothie
2 cups Unnsweetened Almond Milk chilled 1 cup frozen sliced peaches’ 2 tbsp almond butter 1...
Read MoreOmega 3 green smoothies
1 1/2 cups coconut water, chilled 1 tbsp hemp seeds 1 tbsp chia seeds 1...
Read MoreSweet Potato Vegan Buddha Bowl
Roasted Sweet Potatoes3 large sweet potatoes, cubed1 Tablespoon olive oil1/2 tsp. Garlic powder1/2 tsp. Salt Roasted Tofu...
Read MoreCashew lemon Sauce
Makes 1 Cup 1/4 Cup Cashew butterJuice of 1/2 Lemon1/2 tbsp Maple Syrup1/2 tsp toasted...
Read MoreChocolate Chip Oatmeal Cookies
If your looking for the similar taste and texture of a Classic Cookie, but without...
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