FAQ

Will I be a on a Meal Plan?

Programs offered are based on Individual Needs. I do custom Meal Plans based on each persons unique needs and Goals. Besides, the goal is to incorporate whole based clean Eating, so when we are done, you are not feeling lost and do not know how to proceed. Weekly or monthly adjustments are done on a Clients Response to Intervention

Will the workout be included?

Yes n No. It all depends on the Clients Requirements.

Does everyone do 3 Months?

My Coaching packages start with Minimum 3 Months. However 6 months packages are also offered. On Average i work with most clients anywhere between 6 – 12 months.

I offer various other options after the initial period of 3 months. No 2 people are same. Each person has diff health Goals.

What should i expect? What if this is not for me ? Is it a big Commitment?

I meet people where they are in their Journey!! I know everyone had a different circumstances and life styles. I will challenge you. I will guide n support, but we will come up with changes to make together, based on each persons comfort level. Also keeping speed in Mind. Commitment is only what you make to yourself to Give your BEST.

What will 3 months with ME look like?

Together in these 3 Months, We WILL DEEP DIVE into your LIFE, your DAILY LIVING,

Obstacles, Fitness Routine, your UNIQUE ENVIRONMENT, MINDSET, Beliefs and Challenges that get in YOUR WAY towards your GOALS to help you reach your best LIFE.

Through Education, Empowerment, and My Guidance, We will uncover the Root Cause for your weight Gain, or any Symptoms to feeling Fantastic. Health is not Surviving, it’s Thriving.

The circle of life!

Discover which primary foods you are missing, and how to infuse joy and satisfaction into your life.

What does YOUR life look like?

1.Place a dot on the line in each category to indicate your level of satisfaction within each area.

Place a dot at the center of the circle to indicate dissatisfaction, or on the periphery to indicate satisfaction. Most people fall somewhere in between. (see example)

2.Connect the dots to see your Circle of Life.

3.Identify imbalances. Determine where to spend more time and energy to create balance.